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Krispiga vegetariska quesadillas
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Krispiga vegetariska quesadillas

Krispiga vegetariska quesadillas

med krämig avokadosalsa och limedressing

Taggar:
Vegetarisk
Stark
Allergener:
Milk
Gluten
Hvede
Schwefeldioxide und Sulfite

Läs produktetiketten för att få all information om ingredienser och allergener. Vänligen kontrollera att ingredienserna, som du har hemma till detta receptet, passar dina allergen- och kostbehov.

Tillagningstid30 minuter
25 minuter
NivåLätt

Ingredienser

Antal portioner

1 st

Lök

1 st

Vitlöksklyfta

1 g

Majs

1 g

Svarta bönor

2 st

Tomat

1 st

Avokado

1 st

Lime

50 g

Riven gouda

8 st

Minitortillas

4 g

Panamat

4 g

Ay Cajun-ba

20 g

Sriracha

75 ml

Gräddfil

Ingår inte i din leverans

½ msk

Olivolja (steg 1)

½ dl

Vatten (steg 3)

½ tsk

Salt (steg 3)

½ msk

Olivolja (steg 3)

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Näringsvärden

Energi (kJ)3838 kJ
Energi (kcal)917 kcal
Fett38.5 g
varav mättat13.1 g
Kolhydrater99.5 g
varav socker15 g
Kostfiber16.7 g
Protein26.7 g
Salt5.4 g
Trans Fat0.2 g
Potassium303.6 mg
Calcium19.8 mg
Iron0.4 mg

Köksredskap

Stekpanna
Rivjärn

Instruktioner

1

Finely chop the onion. Finely chop the garlic (or use a garlic press). Cut the tomato into 1 cm chunks. Slice the lime in half. Slice the avocado in half, remove the stone and then use a spoon to scoop out the inside. Cut the avocado into 1 cm chunks. Drain the corn. Drain and rinse the black beans. In a bowl, mix the tomato, avocado, lime juice [1 tbsp | 2 tbsp], olive oil [½ tbsp | 1 tbsp], and a pinch of salt* and pepper*.

2

In a large frying pan at high heat, add the corn and season with salt* and pepper and fry for 4-5 min or until they start to char. Add to a bowl and set aside. Meanwhile, mash half of the black beans with a fork or a potato masher in a small bowl.

3

Return the pan to medium-high heat with a drizzle of olive oil*. Add the onion, fry for 3-4 min or until soft and golden. Add the corn, black beans (whole and mashed), Central American and cajun spice mix, sriracha, and garlic. Add salt* [1 tsp | 2 tsp] and pepper*, stir well and cook for 1 minute. Add water* [½ dl | 1 dl]. Stir together, bring to a simmer and cook for 1 min or until the water has evaporated. Remove the pan from the heat, stir in the cheese.

4

Divide the filling between each taco and fold in half. Continue with the remaining tortilla (you should get 4 quesadillas per person).

5

Heat up the same large frying pan (rinse first) over medium heat. Fry the quesadillas for 3-4 mins on each side. TIP: You should be able to fit 4 halve tortillas in each pan. Be careful when turning them - use a palette. Meanwhile, mix the creme fraiche [½ unit, 2P] with a squeeze of lime juice and a pinch of salt* and pepper* in a small bowl.

6

Divide the quesadilla and avocado salsa between plates. Serve with lime crema.