Krispiga vegetariska quesadillas
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Krispiga vegetariska quesadillas

Krispiga vegetariska quesadillas

med krämig avokadosalsa och limedressing

Taggar:
Vegetarisk
Stark
Allergener:
Mjölk
Gluten
Vete
Sulfiter

Läs produktetiketten för att få all information om ingredienser och allergener. Vänligen kontrollera att ingredienserna, som du har hemma till detta receptet, passar dina allergen- och kostbehov.

Tillagningstid30 minuter
25 minuter
SvårighetsgradLätt

Ingredienser

Antal portioner

1 st

Lök

1 st

Vitlöksklyfta

1 burk

Majs

1 paket

Svarta bönor

2 st

Tomat

1 st

Avokado

1 st

Lime

50 g

Riven gouda

(Innehåller Mjölk)

8 st

Minitortillas

(Innehåller Gluten, Vete)

4 g

Panamat

4 g

Ay Cajun-ba

(Innehåller Sulfiter)

20 g

Sriracha

1 paket

Gräddfil

(Innehåller Mjölk)

Ingår inte i din leverans

½ msk

Olivolja (steg 1)

½ dl

Vatten (steg 3)

½ tsk

Salt (steg 3)

½ msk

Olivolja (steg 3)

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Näringsvärden

Energi (kJ)3691 kJ
Energi (kcal)882 kcal
Fett39.5 g
varav mättat13.6 g
Kolhydrater89.1 g
varav socker18.2 g
Protein25.9 g
Salt4.6 g

Köksredskap

Stekpanna
Rivjärn

Instruktioner

1

Finely chop the onion. Finely chop the garlic (or use a garlic press). Cut the tomato into 1 cm chunks. Slice the lime in half. Slice the avocado in half, remove the stone and then use a spoon to scoop out the inside. Cut the avocado into 1 cm chunks. Drain the corn. Drain and rinse the black beans. In a bowl, mix the tomato, avocado, lime juice [1 tbsp | 2 tbsp], olive oil [½ tbsp | 1 tbsp], and a pinch of salt* and pepper*.

2

In a large frying pan at high heat, add the corn and season with salt* and pepper and fry for 4-5 min or until they start to char. Add to a bowl and set aside. Meanwhile, mash half of the black beans with a fork or a potato masher in a small bowl.

3

Return the pan to medium-high heat with a drizzle of olive oil*. Add the onion, fry for 3-4 min or until soft and golden. Add the corn, black beans (whole and mashed), Central American and cajun spice mix, sriracha, and garlic. Add salt* [1 tsp | 2 tsp] and pepper*, stir well and cook for 1 minute. Add water* [½ dl | 1 dl]. Stir together, bring to a simmer and cook for 1 min or until the water has evaporated. Remove the pan from the heat, stir in the cheese.

4

Divide the filling between each taco and fold in half. Continue with the remaining tortilla (you should get 4 quesadillas per person).

5

Heat up the same large frying pan (rinse first) over medium heat. Fry the quesadillas for 3-4 mins on each side. TIP: You should be able to fit 4 halve tortillas in each pan. Be careful when turning them - use a palette. Meanwhile, mix the creme fraiche [½ unit, 2P] with a squeeze of lime juice and a pinch of salt* and pepper* in a small bowl.

6

Divide the quesadilla and avocado salsa between plates. Serve with lime crema.